"Resource on non-medical approaches to menopause for Spanish-speaking women"--Provided by publisher.

"A lifeline for anxiety sufferers, this expertly crafted workbook has been revised and updated to be even more user-friendly. Readers discover a new sense of freedom as they work through this comprehensive program grounded in cognitive-behavioral therapy (CBT). Step by step, the book provides skills for changing anxiety-provoking ways of thinking and for confronting feared situations safely and gradually. Updated with over a decade's worth of research...

Stuff You Should Know about Rheumatoid Arthritis is intended as a resource to help you understand what your rheumatology team is thinking. And perhaps, one that will better help you appreciate aspects of rheumatoid arthritis so you can have better conversations about your management with family, friends and your health support team.

"One out of three women alive today, and one out of two men, will face a cancer diagnosis, according to the World Health Organization. Ty Bollinger takes this personally: in the course of a decade, he says, "I lost my entire family to cancer. I don't believe I had to lose them." The Truth about Cancer has been written for one simple reason: to share the knowledge we need to protect ourselves, treat ourselves, and in some cases save our lives or the...

Sets forth cornerstone concepts of recovery from alcoholism and tells the stories of men and women who have overcome the disease.

Too often, Native American history is treated as a finished chapter instead of relevant and ongoing. This companion book to the award-winning We Are Grateful: Otsaliheliga offers readers everything they never learned in school about Native American people's past, present, and future. Precise, lyrical writing presents topics including: forced assimilation (such as boarding schools), land allotment and Native tribal reorganization, termination (the...